We don’t need to make huge changes to make meaningful change in our lives.
Science, like the type discussed in James Clear’s book Atomic Habits, shows us that we can improve our life significantly by creating habits based on small and easy actions.
The end of one year and the beginning of another is a natural time to take stock of where we’ve been and where we want to go. We see what worked and what didn’t, and we start to plan for new ways to achieve different results in those areas that need a little adjusting. Sometimes just a gentle rebalancing of things in our life--letting some new habits in and letting others go--brings the powerful change we so dearly seek.
This entire month we are supporting the Charlotte’s Web family with tips and guides designed to REBALANCE life in positive ways: emotionally, mentally and physically. Over the next weeks we’ll bring you:
Personal development guidance from our very own in-house life coach and head of HR, Tamarah Saif, including a guided self-audit to help you find personal balance in 2019.