Functional mushrooms are a group of fungi that are considered adaptogens and have been prized for their health benefits for centuries. They are revered for their ability to promote overall well-being and help the body to function optimally.

Each functional mushroom can help support the body in a different way, from improving brain function to reducing inflammation. It’s no wonder they’ve been embraced by health-aware individuals looking to optimize their wellness routines since 450 BCE!

Lion’s Mane is named for its shaggy appearance, the Lion’s Mane mushroom has been used for centuries in Traditional Chinese Medicine to enhance mental clarity and protect against cognitive decline. Today, research backs up these ancient practices, highlighting lion’s mane as a powerful supporter of neurogenesis (the process of creating neurons in the brain.)

The rich proteins in lion’s mane are to thank for its powerful benefits. Hericenones and erinacines are two compounds present in lion’s mane that may stimulate nerve growth factor (NGF)2 and support the creation and maintenance of neurons.

For anyone looking to sharpen mental clarity, support long-term brain health, or simply boost focus throughout the day, lion’s mane is an excellent adaptogen to explore.

Cordyceps is known as the “performance mushroom”, Cordyceps is a remarkable functional mushroom celebrated for its ability to boost energy, enhance athletic performance, and support overall vitality.

Through modern research, cordyceps is also praised for its ability to increase the body’s production of adenosine triphosphate (ATP)-- the compound responsible for cellular energy.

All these components make cordyceps a phenomenal addition to the routine of athletes, busy professionals, parents, or anyone leading a challenging day-to-day lifestyle.

Reishi is one of the most revered functional mushrooms in traditional medicines. It has been used for centuries to promote longevity, enhance the immune system, and support overall well-being.

For those living in today’s fast-paced world, reishi offers a natural way to bring more harmony to both body and mind. Modern research also shows that reishi is packed with powerful compounds like beta-glucans and polysaccharides, which help regulate immune function.

Regular use of reishi may improve sleep quality and promote deeper relaxation, making it an excellent addition to any self-care routine aimed at reducing stress and enhancing rest.