The most accurate answer to that question is - it depends. Meaning, it depends on what your body needs. Each body is different, so everybody will have a different response. Since hemp extract with cannabinoids works with the body’s internal Endocannabinoid System to maintain good health, the effect is personalized based on what you have going on internally. That being said, quite a few people mention a feeling of relaxation, while others note that hemp extract helps them feel focused.* The best way to find out how CBD will work for you, is to try it for yourself!