Mindfulness and Meditation Resources and Tips

Mindfulness and meditation are two closely connected practices that can help people to lower their stress levels. Mindfulness is the practice of being fully aware of thoughts and sensations in the present moment, without making any value judgments about those thoughts or sensations. Meditation is the act of focusing your attention on one thing, like your breath, a word, an image, or a sound. You can practice both mindfulness and meditation or choose just one. Plenty of resources online can help you to explore how to engage in these practices and how they can benefit you.

Mindfulness Exercises: The Mayo Clinic offers a comprehensive look at mindfulness, its advantages, and practical ways to incorporate it into daily routines.
What Is Mindfulness Meditation? Read this breakdown of mindfulness meditation to learn about its differences from other meditation methods and how you can get started with your own meditation practice.
Is Mindfulness the Same as Meditation? While mindfulness and meditation are not the same, they are similar practices that are frequently used together. This article compares and contrasts meditation and mindfulness and explores how they can complement each other. It also suggests ways to incorporate both practices into your daily routine.
How to Meditate: If you're interested in trying meditation but have no idea where to start, read this guide, which can walk you through the basics of meditation and offer tips to help you make the most of your practice.
Guided Mindfulness Meditation: Play this video, close your eyes, and follow the guide's instructions to participate in this meditation, which includes gentle music to help you relax as you concentrate on your breath and the physical sensations you are feeling.
Mindfulness 101: Read a comprehensive explanation of mindfulness put together by the British National Health Service.
Aura: Free Meditation App: This free app provides a variety of exercises that can help you lower your stress levels and fall asleep at night.
Insight Timer: Insight Timer is a popular meditation app that also includes journaling features, yoga classes, and breathing exercises, all for free.
Smiling Mind: Smiling Mind's app was developed by psychologists and educators in Australia to help children and teens.
UCLA Mindful App: ULCA's Mindful Awareness Research center put together this app that includes meditations in 14 languages.
Healthy Minds Program App: The Healthy Minds app offers a unique blend of podcast-style lessons and a variety of meditations, both seated and active. By exploring the science behind the brain and practicing specific techniques, users can cultivate a healthier and happier state of mind.
Welcome to the Mindful Minute: Led by experienced meditation practitioner Meryl Arnett, this podcast can help you become skilled at meditation by offering a combination of guided meditation and teachings about the practice.
Mindfulness Meditation With Lavina Shamdasani: Meditation can play a key role in managing stress and improving your mental health. Find relief by listening to this guided meditation by Lavina Shamdasani.
Meditation: Loving What Is: Try this guided meditation by practitioner Tara Brach to help you accept change in your life.
Uncovering Mindfulness: Find out more about what mindfulness is, how to practice it, and what the benefits of mindfulness can be.
Mindfulness and Meditation: This academic text delves into the concepts of mindfulness and meditation, provides insights on cultivating mindfulness and meditation skills, and covers guidelines for practicing them effectively.
Mindfulness Resource: Find out more about ways to achieve wellbeing through meditation and other means to find calm.
Beginner Mindfulness Meditation: Read these simple instructions to learn what you need to do to begin meditating.
The Mindful Brain: This is a helpful resource to identify information on obtaining mindfulness in terms of wellbeing.
Mindfulness Meditation for Beginners: A Simple Guide to Inner Peace: Explore the practice of mindfulness meditation and learn how you can get started.
21 Simple Tips for Mindfulness Meditation: This article provides 21 suggestions that can help you move past roadblocks you may encounter as you begin meditating.