CBD is quickly gaining momentum in the world of health and fitness. While there is still much research to be done, we’re learning more every day about the numerous potential benefits of CBD.* While a wide range of hemp-based CBD products exist like gummies, balms, lotions, and capsules, we’re going to talk about the most popular one: CBD oil.
Easy-to-consume and fast-acting, CBD oil can help manage stress and improve your general well-being.* Here’s how it works.
What is CBD Hemp Oil?
Cannabidiol (CBD) is a non-intoxicating chemical compound found in cannabis plants thought to bring balance to the body and to support general wellness.*
CBD is extracted from hemp plants, not marijuana plants. To make CBD oil, CBD is extracted from the hemp plant, then diluted with a carrier oil such as hemp seed oil, olive oil, or coconut oil.
What is Full-Spectrum CBD Oil?
In addition to CBD, full-spectrum CBD oil products contain a broad range of beneficial hemp-derived compounds including other cannabinoids, terpenes, and flavonoids. These phytochemicals work together to improve the effects of CBD in what is known as the entourage effect.
What is CBD Oil Used For?
Hemp-based CBD products are widely used to help manage everyday stress and improve general wellness.* A 2019 study on CBD usage by Gallup found that:
- 14% of Americans use CBD products.
- 64% of U.S. adults said that they were familiar with CBD or CBD products.
- Of CBD users, 40% said they use CBD products for discomfort, 20% for occasional anxiety, and 11% for sleep.
What are the Benefits of CBD?
In the human body, there’s a network of receptors known as the endocannabinoid system (ECS) that helps to regulate the cardiovascular and immune systems. CBD interacts with the ECS to restore balance in the body and mind.*
One of the major benefits of CBD is that it has an adaptogenic effect, meaning that a daily dose of CBD can support the body in a wide variety of ways depending on the situation.* CBD is thought to offer a broad spectrum of other benefits,* including:
- Mood regulation
- Stress management
- Restoring a sense of calm
- Improving sleep quality
- Post-exercise muscle recovery
Let’s talk some more about the major benefits of CBD oil.
While it might feel like you should be able to shrug off the frustrations and pressures of daily life, stress can build up in the body over time and cause major issues. By restoring balance to the body and mind, CBD is thought to help manage everyday stress.*
Restoring Calm and Focus
When taken regularly, CBD may help restore a sense of calm and focus throughout the day.*
Improved Sleep Quality
Because of its potential calming effects, CBD is thought to support better sleep patterns.*
Melatonin is a hormone produced in the brain that creates the feeling of sleepiness, but it can also taken as a supplement. CBD may enhance the effects of melatonin in the body, making it easier to fall asleep and stay asleep.*
Post Exercise Muscle Recovery
Heavy exercise can result in days of soreness and stiffness as your body rebuilds and strengthens the overworked muscles. CBD is thought to help sore muscles recover after a workout.*
Clearer Less Irritated Skin
If you’re looking for a gentle way to moisturize your skin, a few drops of CBD oil in your favorite lotion may help. CBD may help moisturize your skin, making it softer and more resilient to harsh weather and chemicals.*
Providing Other Beneficial Compounds
In addition to providing a broad range of phytocannabinoids that increase the overall health benefits of CBD, broad-spectrum CBD oil also contains a wide variety of beneficial compounds including terpenes and antioxidant flavonoids.
CBD Oil for Dogs
CBD pet products are specially-formulated to the needs of animals. If your furry friend needs help managing stress, consider CBD products for dogs.*
How Do You Take CBD Oil?
Though you can take CBD oil in multiple ways, the most popular way is to place it directly beneath your tongue and hold the oil there for 60 seconds before you swallow. Taking CBD this way can allow you to feel its effects more quickly.
The taste of CBD isn’t for everyone. While most CBD oil is flavored, if its taste bothers you, try adding it to your food to mask it.
Some CBD oil is also formulated to be applied topically, such as our roll-on CBD peppermint oil. You can also mix it directly into skincare products like creams or lotions to support your overall wellness.*
Which CBD Dosage is Correct?
How much CBD should you take? There’s no simple answer. Because each person’s body responds a little differently to CBD, there’s no single dosage that suits everyone.
If it’s your first time trying CBD, we recommend that you “start low and go slow.” By increasing the dosage a little each day and monitoring the effects, it’s easy to find the level that works best for you.
How is CBD Different from Marijuana?
While both CBD and tetrahydrocannabinol (THC) are derived from the cannabis sativa plant, they are not the same. THC primarily comes from marijuana plants, while the legal hemp plants CBD is derived from produce less than 0.3% THC.
Unlike THC, which can produce a sense of euphoria and intoxication, CBD cannot get you high. That means you don’t have to worry about impairment while enjoying the benefits of CBD.*
How to Find the Best CBD Oil
When looking for CBD oil and other hemp-based CBD products, quality is key. Take some time to do research and find out which CBD product might be best for you. If you’re looking for top-quality CBD products tested rigorously for safety and potency, consider those produced by Charlotte’s Web.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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