Mental Health Awareness Matters Every Day—Not Just in May

May is Mental Health Awareness Month, and we love that—it’s time we all talk about our mental state more openly, more often.

But wellness doesn’t check a calendar, and mental health exists beyond the month of May. 

Charlotte’s Web™ is here for wellness that supports the body and mind. After all, they’re connected. 

Every body is different, but one thing stays the same: small habits add up. Tiny shifts in your routine can snowball into real change. And yeah—it’s the little things that make the biggest difference. 

Why Your Mental Health Deserves the Spotlight

Searches for mental health help, therapist near me, and depression treatment are rising every day, and for good reason.

Your mental well-being isn’t optional. In fact, it’s universal. Mental health defines how you experience the world, and how you feel along the way. The same goes for everyone else.

If it’s so important, why is mental health so difficult to talk about? 

How we think, sleep, unwind—mental health is a massive part of our life. What’s often treated like a weakness is, well, part of being human. And the irony? Nurturing your mental health is one of the strongest things you can do.

Charlotte’s Web™ believes in compassion. We believe in showing up for yourself the way you’d show up for the people you love, and to never forget that: 

• Your feelings are valid.

• Your well-being is worth prioritizing.

• You don’t need to wait for a breaking point.

Daily stress, brain fog, emotional fatigue—whatever you carry, it matters. More importantly, you have the power to change things. Better days start small, no matter where you’re at. 

Wellness and Mental Health Go Hand in Hand

Mental health support is never one-size-fits-all. Nobody is really normal, and that’s why we make abnormally good CBD & botanical products. 

We’ll never claim to have all the answers, but here’s what we do believe:

• Wellness routines can create space for mental clarity
  Small rituals—like an evening wind-down or a morning moment of quiet—can act as anchors to ground you throughout your day. 

• Nature has a role to play
  Natural wellness solutions like hemp extract and functional mushrooms can be your emotional co-pilots, there to support and help you steer. 

• Taking care of yourself is essential
  There’s nothing to pour from an empty cup. Refill as often as you need. 

CBD as Part of Your Stress Routine

Feeling keyed up in stressful moments? You’re not alone. Stress affects a huge slice of the population, fueling demand for better solutions. 

We’re swiping right on nature every time, crafting full-spectrum and broad-spectrum extracts, with naturally occurring CBD, that promote calm and help you quiet down when life gets loud.

Wellness should play to your tune—your rhythm, your needs. 

Practical Wellness Tips for Mental Health Awareness Month

Asking for help when you need it is always the right move. And supporting yourself with small, intentional habits can set the stage for mental clarity, balance, and resilience:

• Build a daily self-care routine: Breathwork in the morning, grind in the afternoon, and zen in the evening. By the way, we’ve got something for each of those. 

• Stay connected: Seek support! Support can come from your family, friends, professionals, and even yourself. 

• Track your symptoms: Trouble sleeping? Trouble staying asleep? You can’t make progress until you’ve figured out what to improve!

• Consider holistic aids: Full-spectrum and broad spectrum CBD, adaptogenic mushroom gummies, and balanced botanicals can make a world of difference.

• Know your resources: Knowing what works best for you means having a game plan for when things aren’t quite their best. 

Mental health isn’t about doing everything. It’s about doing what works, at a pace that works with you. Start small, stay consistent, and remember: you’re not alone in this.

How Our Products Fit In

We’re holding space for your wellness—wherever you are on your journey. Everything we make is powered by nature and backed by science, carefully crafted to support balance where you need it most.

You hear a lot about what’s best in this industry. But at Charlotte’s Web™, we don’t do “best.” Why settle for the best when we keep doing better?

For us, there’s no finish line. We keep passing it—again, and again, and again. 

Don’t settle for best. You deserve better. 

Calm Support

Bring fresh air to busy days with our full-spectrum CBD oil.

• Make every day your day by supporting calm and balance*

• De-stress and shake off tough moments, naturally*

• Reinforce daily rituals like breathwork, stretching, or mindfulness

Focus Support

Pay attention! No, really—adaptogenic mushrooms like Lion’s Mane are beloved for mental clarity.*

• Support cognitive function and focus*

• Break through the fog and lock in

• Feel good about feeling sharp with organic ingredients

Stress Support

Don’t stress. Reishi + ashwagandha can help you level out.*

• Support your natural stress response*

• Face your day with confidence

• Tap into tasty wellness with delicious strawberry flavor

A Few More for the Road

Managing mental health is rarely about one solution, and there’s no perfect mental health routine. If you feel like you need a mental reset, try incorporating these helpful tricks into your routine:

• Unplug regularly – Even a 10-minute walk without your phone can make a big difference. 

• Get outside – You need that sunlight! Everybody does. Nature is, well, the most natural way to reset there is. 

• Start small – We can’t stress this one enough. Mindful choices build up to big things. 

• Rest without guilt – You don’t have to earn a break. You already deserve it.

Just keep showing up. That’s the real work. 

You’re Not Alone

Mental health matters. Your wellness matters. Be unapologetic, because you deserve real support. Never forget, there’s always help around the corner if you take the time to look.

Every batch of every product we produce is designed to support people. That’s what we stand for—because we believe in better days for everyone.

So let’s keep talking about mental health—not just in May, but every day.